Self-Paced Cleanse Workbook

25+ page Cleanse Workbook: a manual to administer a self-paced Ayurvedic Cleanse with an option for email support from Sarah.

Life happens, am I right? 😂

Stress accumulates, schedules are filled to the brim, trauma lingers, and some days are just hard. Suddenly, taking care of ourselves seems like a huge task and we continue with disenchantment through a pace of life that often leads to sickness and dissatisfaction. So where do we even begin? 

Sometimes what we need is a little refresher; an opportunity to focus for a short amount of time on our health and vitality. When we utilize simple and effective tools in a concentrated way we can clear out the gunk in our bodies and minds. Then we approach life with more clarity, deeper connection to the natural rhythms of our bodies, and with overall greater ease. 

An Ayurvedic Cleanse is an opportunity to safely, accessibly, and effectively detox to set ourselves up successfully for the coming months.

Care for yourself simply & well

What does a cleanse do? 

• Detoxifies: releases built up toxins in the digestive system, tissues in the body, and mind

• Grounds: creates stability in routine
• Aligns with nature: brings connection to the sun and earth through simple practices
  

How do we cleanse?  

We utilize the tools of a mono-diet "Kitcheri" cleanse (a simple meal of rice, lentils, vegetables, and spices), warm oil massage, meal spacing, mindfulness activities such as meditation or yoga nidra, oral health care, and sleep hygiene. This is a customizable and self-paced cleanse experience.

Healing doesn't have to be complicated! 

Life is stressful enough; our healing measures ought to be grounding and simplifying, not more taxing! An Ayurvedic Cleanse is designed to bring to the forefront the most foundational aspects of your life: basic nutrition, a calm pace of day, gentle mindfulness, and care for your body.

Join me on this journey of active self-love. 

It’s my pleasure to be your guide. 

xo sarah